Diabetic Recipes - Recipes for Diabetes Patients(Indian Diabetic Diet Recipes, Indian Style Diabetic Friendly Dishes)Diabetes is a condition in which there is high sugar (glucose) level in the blood. The glucose comes from the food we eat. A hormone insulin produced by the pancreas is responsible for absorbing the glucose into our body cells. Diabetes can be caused by the pancreas not producing enough insulin (Type I) or due to insulin resistance (Type II) i. A diabetic diet must include food with low glycemic index (GI). GI is an indication of how much the blood sugar level will rise when we eat something. Foods with low GI include fruits, vegetables,beans, oats and other whole grains. These are food which are high in vitamins and fiber content. If you have diabetes, try to restrict your diet to 1. Moderation is the key - eat everything in moderate quantities. Try to include lots of vegetables into your meal in order to increase the fiber content. ![]() In addition, try to include as many vegetables or sprouts as possible in the dish to increase the fiber content. Fruits are high in fiber too. However some fruits like mango, banana, grapes etc contain high sugar level. So consume these fruits in small portions. Our Indian diet is dominated by carbohydrates. As much as possible try to include more protein into your diet and reduce the carbohydrate intake. Also, try to expose your body to sunlight everyday and drink plenty of water. The Vitamin D that you get from sunlight is essential for a healthy life. Water helps in reducing the risk of many of the ailments related to diabetes. I have shared some Indian diabetic friendly recipes that can be substituted for the regular rice or roti meals. Disclaimer: All the information provided here is based on my personal experience with my diabetic family members. ![]() If you have high sugar level, please consult your doctor and get required medical support. There is no cure for diabetes. If you take care of your diet and keep your sugar under control, you could lead a normal healthy life. Below are the Top 1. Try to include these diabetic friendly food in your diet as often as possible. Bitter gourd. Fenugreek seeds. Indian Gooseberry (Amla)Jamun (Indian blackberry) seeds. Aloe vera. Curry leaves. Neem Leaves and tender shoots of neem. Guava and guava leaves. Flax seeds. Water. Drumstick Leaves. Green tea. Basil Leaves (Thulsi)Cinnamon. Tender Mango Leaves. What you eat can help you control and fight your diabetes. Incorporate these 20 super healthy foods for beating diabetes into your weekly meal plans. Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red. A diet plan diabetics can use for better blood sugar control Diabetes can be managed with your diet. Here is a sample diet plan for you. If you have high cholesterol you aren’t alone: nearly half of all American adults have high cholesterol. Not all cholesterol is bad. In fact, your body makes its. Need help finding a physician? 877.737.4636. Reset Filters Collapse All. Online Booking Available. Diabetes mellitus is a common disease in the United States. It is estimated that over 16 million Americans are already caught with diabetes, and 5.4 million. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues.
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November 2017
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