The no flour no sugar diet can be eaten by anyone looking for a no sugar diet or low carbohydrate diet. It's a safe diabetic diet and weight loss diet too. Yogurt, yoghurt, or yoghourt (/ The symptoms of a yeast infection are nearly identical to the symptoms of BV except that the discharge associated with candida is usually. Why the Candida Diet won't produce the results you want to rebalance your gut. You will get better temporarily, but for these reasons you will not heal. There are a number of vegetarian diets that exclude or include various foods: Buddhist vegetarianism. Different Buddhist traditions have differing teachings on diet. The GAPS diet is divided into two parts: The Introduction Diet and the Full GAPS Diet. The Introduction Diet can be very overwhelming to patients, parents, and. Positive Health News Report No 14 Summer Issue, 1997 Return from the Jungle – An Interview WITH CHRIS DAFOE – Knox and Carrigan offer lymph node biopsy testing. While Candida albicans—a type of yeast species—is normally found in our digestive tract and on our skin, it can easily grow out of control when fueled by a. The Paleolithic Diet - Caveman Diet or Hunter- Gatherer Diet. The Paleolithic diet, sometimes referred to as the Paleo diet for short, or also known as the caveman diet, stone age diet or hunter- gatherer diet, is based on the assumption that human beings should be eating the foods that our ancient ancestors ate, because that is the diet that we were genetically designed to eat. It teaches us, and I agree, that most of modern day diseases and health conditions are the result of eating a diet that is not compatible with our biochemistry, gastrointestinal tract and metabolism. I am a firm believer in the Paleolithic diet because I have the seen the truth of it in my life in numerous ways. I didn't decide one day that I should try the caveman diet and see if it works, I discovered it slowly over the years by listening to what my body told me. I had arrived at a diet that worked for my body and then discovered that it actually had a name, the Paleolithic diet. In my own life, I had developed numerous addictions including alcohol, street drugs, prescription drugs, sugar, caffeine, nicotine and carbohydrates. I found that the key to sobriety in all addictions lies in diet and lifestyle. Primarily, you must balance the neurotransmitters in the brain and that balance is achieved by eating a diet and living a lifestyle that does not cause overstimulation to or disruption of the neurotransmitters in the brain. Cravings for your substance of choice cease to exist when this is done. I have maintained more than 2. The diet that restores balance to neurotransmitters and stops cravings for addictive substances is one that consists of primarily meat protein, fish, eggs and low- starch vegetables, and a small amount of nuts, seeds and low- sugar fruit. Additionally, over the years I have dealt with a variety of other health issues including fibromyalgia, irritable bowel, Candida overgrowth, anxiety, depression, chronic fatigue, hypoglycemia, adrenal fatigue and migraines and my son had hyperactivity attention deficit disorder. Again, I found that the diet you eat is a primary factor involved in each of these conditions as well. Through my healing journey I tried numerous diets including the macrobiotic diet, vegetarian diet, raw diet etc., but each of these made me feel ten times worse and exacerbated all my conditions. Over time I discovered the diet that made me function most optimally and provided the most relief for any and all of my health issues was a diet that resembled that of the hunter- gatherers diet and consisted primarily of meat and vegetables. I resisted this truth for many years and tried over and over to eat otherwise, but my body would not allow it. The message from my body was loud and clear - - eat nothing but meat and vegetables and small amounts of nuts, seeds and fruits. I am not the type of person who believes something because someone tells me it is so. I must experience something first hand and find it to be my own truth and that is the case with the Paleolithic diet. My body tells me that the healthiest diet without a doubt is the caveman diet. Why does the hunter- gatherer diet address such a large variety of health conditions? Because all health conditions, both psychological and physiological, have two primary roots - - diet and environmental toxins. When you eat garbage food that is not compatible with your biochemistry and loaded with toxins like pesticides, additives, and preservatives, it destroys your organs and systems, which results in degradation of health. The caveman diet consists only of organic foods that your body was genetically meant to eat, therefore it does not disrupt or impair organs, neurotransmitters, gastrointestinal function, hormones like insulin, cortisol, progesterone and estrogen, immune function, blood sugar, circulation and blood vessels, metabolism, nervous system function etc. It's about getting back to our roots in nature and honoring the wisdom of our bodies. This diet was not created by anyone trying to make money or a passing fad. The Paleolithic diet is based on extensive anthropological research of the type of foods our hunter- gatherer ancestors ate, and this research tells us that when humans ate this diet they were free of all the degenerative health conditions that plaque our society today. It is the diet that we are genetically designed to eat through the process of evolution and natural selection. The modern day diet that most of society consumes came about by man with the advent of agriculture and farming practices that were not part of nature's original plan for our bodies and this has been detrimental to our physical and emotional health. By going back to the caveman diet, you are giving your body what it needs to function optimally physically, mentally/emotionally and spiritually. I encourage you to learn more about the Paleolithic diet by reading Professor Cordain's book - The Paleo Diet and The Primal Blueprint by Mark Sisson, and The Paleo Solution by Robb Wolf. Furthermore, prior to the introduction of grains, legumes, sugar and dairy, the onslaught of degenerative health conditions that we see in society today did not exist. These foods contain a variety of substances disrupt the brain, nervous system, endocrine system, metabolism and gastrointestinal tract. If you are having health issues, particularly, obesity, food addiction, sugar or carb cravings, compulsive overeating, alcoholism, irritable bowel, Crohn's or any bowel condition, fibromyalgia, chronic fatigue, food sensitivities, type 2 diabetes, addiction of any kind, anxiety, depression, hyperactivity, manic- depression, heart disease, high blood pressure, Candida overgrowth, adrenal fatigue, neurotransmitter imbalances, hypoglycemia, memory problems, hormonal imbalances, arthritis, insomnia, any autoimmune disorder, acne or cancer etc., your first course of action is to change your diet. Foods Included in the Paleolithic Diet. You will find some slight variances in the included and eliminated list for the hunter- gatherer diet depending on who you talk to, but here are the general guidelines and what I have found to be true in my own body. This doesn't mean you have to eat it in its raw form, it just means that you can.). Processed foods of all kinds should be avoided, you should be eating foods in their whole and natural state as much as possible. You should not be eating bacon, sausage, chicken fingers, lunch meat etc. Wild game is preferred, because it resembles the food of our ancestors more closely than our modern day chickens, turkey, and beef. So this is your call.) Nuts are better for you, if they are sprouted. Seeds of all kinds. Oils from allowed plants. For example, walnut oil, olive oil, avocado oil and coconut oil are the best choices. Canola oil has been linked to a variety of health conditions. Cordain changed his position on canola oil in his Paleo Diet Cookbook and now advises against it.)Fruits of all kinds. However, fruits that are lower on the glycemic index like berries are most recommended. Dried fruits are very high in sugar and should be limited. Fruit juices should be severely restricted or avoided all together. Small amounts of honey. I recommend extreme restrictions on this food.) Some people allow small amounts of maple syrup, but again I encourage extreme restriction. Our ancestors did not have access to honey very often, so it wasn't something that was eaten frequently. Foods Not Included on the Paleolithic Diet. No sugar of any kind - this includes organic sugar, organic cane juice, evaporated cane juice, maple sugar, date sugar, high fructose corn syrup, etc., etc. No barley malt, rice syrup, agave, fruit juice. Read more about chocolate and raw cacao. It may be eaten as special treat on occasion by some people, but not regularly. No additives, preservatives, nitrates, artificial flavorings or colors. No yeast. No grains of any kind, including whole grains (wheat, oats, corn, barley, rice or alternative grains like millet, quinoa and millet)No dairy. No corn (corn is a grain, not a vegetable)No legumes (beans, peanuts and peas)No peanuts (peanuts are a legume, not a nut)No peas (peas are a legume not a vegetable)No soy (soy is a legume)No pesticides or herbicides (All foods should be organic. Our ancestor's food was not tainted with these chemicals and neither should ours.)Foods That Can be Eaten in Moderation on Occasion. Potatoes (potatoes are poisonous if eaten raw) However, please note that one medium potato is the equivalent of a half a cup of sugar. So it is very important that they are not eaten regularly. Salt - (there is disagreement about this issue)Sweet potatoes, yam or beets. Vinegar (There are different opinions on whether this should be included or not. Balsamic or apple cider vinegar should be used in place of grain based.)Quinoa (This food is not really a grain, however, this food is high in carbs, thus can be very problematic for candida, addictions of all kind, but especially sugar and carb addiction, as well as adrenal fatigue and other health conditions. Slightly more than half of your meal (somewhere between 4 and 8 ounces) should consist of meat protein and the rest should be low- starch vegetables, with a small amount of nuts, seeds, fruits, and healthy oils. In my personal experience, my meals consists of about 6- 8 ounces of meat and about 5- 6 ounces of vegetables with healthy oil and some meals include a small serving of fruit and/or nuts. My meal must contain a minimum of 6 ounces of meat or I cannot maintain proper blood sugar levels. To understand more thoroughly why things like grains and legumes are removed from diet, and why you should eat more meat, you should take a look at the following pages: The Whole Grain Lie Why You Shouldn't be a Vegetarian. It is the largest and most important piece of the puzzle, however, there are other factors that must be taken into consideration as well. No Flour No Sugar Diet. The no flour no sugar diet can help you lose weight because taking the sugar and flour out of your meals automatically cuts calories. It seems that most of the things we eat that make us fat, like sweets, cookies, cakes, treats, breads and so on are the things that contain sugar and carbs. Pasta and breads contain a lot of carbohydrates so we avoid those things on this diet. The no flour no sugar diet is inexpensive and easy to follow. This is why it works well for anybody with weight loss goals. Diabetic Diet Plans. The Perfect Health Diet. Here’s our Perfect Health Diet food plate: NOTE: This is our new food plate, updated 2015. Foreign translations of the original food plate. The Paleolithic Diet - Caveman Diet or Hunter-Gatherer Diet. The Paleolithic diet, sometimes referred to as the Paleo diet for short, or also known as the caveman. NOTE: If you have diabetes you should be able to follow the- no flour no sugar diet. Diabetic diet plans include no sugar diets, so, the no flour, no sugar diet can be used if you happen to be diabetic. It can be followed if you are interested in weight loss for diabeticssince cutting out flour and sugar can help anyone,diabetic or otherwise, to lose weight. If you have health issues that need medical attention or prescriptions, always speak to a doctor before going on any new diet. No Flour No Sugar Diet – 7 Days Menu. The no flour no sugar diet below comes with ideas for what to eat. You can purchase everything you need at the grocery store but make sure you read labels and buy products without added sugar. There are many vinaigrette dressings you can buy with no added sugar as well as dips. Again, just read labels. You may have to shop for a few special no- sugar ingredients at your local health food store,depending on what is available at your local grocery store. Day 1. Breakfast: Scrambled Eggs and chopped tomatoes (you can make them with feta cheese , a bit of bacon diced up and chopped vegetables)1 Cup sliced fresh strawberries. Snack: Diced cantaloupe. Lunch: Greek Salad. Snack: No- sugar- added yogurt. Dinner: Chicken Breasts with Rosemary Dijon Sauce Spinach Salad with Vinaigrette and brown rice steamed. Day 2. Breakfast: Oatmeal and cinnamon , low- fat milk, sliced banana. Snack: Apple with low- fat cheese. Lunch: Mushroom Soup. Snack: Eggplant Spread (can buy in store, make sure no extra sugar added) with raw veggies for dipping. Dinner: Roasted Garlic Salmon with a green salad and a vinaigrette dressing, 1 cup of quinoa. Day 3. Breakfast: Whole grain cereal ( no flour or sugar added), low- fat milk. Snack: 1 cup sliced pineapple. Lunch: Green salad with tuna, tomato,shredded carrot, and no- sugar- added balsamic vinaigrette. Snack: Apple. Dinner: Meatballs in Tomato Sauce and Baked Polenta. Fresh Corn (not canned unless there is no sugar added)Day 4. Breakfast: Poached Eggs with Bacon, Tomatoes, and Cheese. Snack: Apple with peanut butter (no sugar added )Lunch: Walnuts with grilled or roasted chicken breast and radicchio salad with pears, blue cheese (leave out the honey!)1 slice of toast on the side. Snack: Any no sugar dip with sliced red and green bell pepper for dipping. Dinner: Portobello Mushroom Steaks, broiled with Rosemary , oven potatoes, green salad with vinaigrette dressing of choice (no sugar added)Day 5. Breakfast: Grain Cereal , banana, low- fat milk. Snack: 1 hard- boiled egg. Lunch: Shrimp over rice or potatoes or vegetables of choice. Snack: Handful of peanuts and sunflower seeds. Dinner: Oven Pork Chops , Stir Fried Sugar Snap Peas and Garlic ,1 baked yam. Day 6. Breakfast: 1 Crepe filled with ham and low- fat cheese; sliced apple. Snack: 1 celery stalk filled with low- fat, no- sugar- added peanut butter (from the health food store)Lunch: Taco Salad (okay this recipe does have 1 gram of sugar ! Gott wrote a book called the no flour, no sugar diet. The above menus were based in part on that diet. You can get 1. 4 full days of this diet in his book, plus recipes and more. Take a look at it here. Dr. Gott’s No Flour, No Sugar(TM) Diet. For information on other diets than the no flour no sugar diet, check out these weight loss diets and healthy living diets.
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